Brown rice is the entire grain with only the inedible outer husk removed
The fiber and nutrient dense bran layers cover the white inner part of the grain
These bran layers have a light brown color, and contribute a subtle nut-like taste and somewhat chewy in texture
Rich in selenium which reduces the risk for developing common illness such as cancer, heart disease and arthritis. High in manganese which helps the body synthesize fats. Rich in naturally occurring oils which help normalize cholesterol levels in the body. Rich in fiber which helps weight loss and help preventing colon cancer. Rich in anti-oxidants and Helps stabilize blood sugar levels.